Alcohol and Depression: The Link Between Alcoholism and Depression

We may experience anger or sadness about feeling depressed, anxiety about anger, or become depressed and angry with the presence of shame, and so on. These emotional reactions to our emotions are often called Meta-emotions. If a health professional has diagnosed you with anger management problems, you may find these get worse when you drink. Alongside quitting alcohol, you could benefit from attending an anger management support group. Typically, support groups have professional leaders, like social workers or psychologists, so you can ensure you’re getting expert advice.

  • Recovering from an alcohol use disorder can be isolating, especially when you consider how widespread drinking culture is in the United States.
  • If you have depression, anger may show up as snapping at others over trivial things or being unable to handle small disappointments without reacting negatively.
  • They can learn to recognize potential triggers and how to safely manage them.
  • By contrast, some individuals’ alcohol consumption contributes to their anger, hostility, and even aggression.
  • Major depression and alcohol use disorder are also co-dependent in women, research suggests.

Alcohol is known for its ability to amplify emotional expression and inhibition. While it may seem like anger is the most common emotion caused by alcohol, it may not be that straightforward. B) Feeling inhibitory emotions like anxiety, guilt, or shame, which blocks anger. For example, maybe someone offends you at work, and it fills you with anxiety. Or you constantly feel guilty around your family who never treated you well. The idea is that we can get cut off from our core anger — or other strong emotions — and get stuck in less healthy responses.

Step 1: Honor your anger by naming it

The evaluation consists of 11 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of an AUD. The test is free and confidential, and no personal information is needed to receive the result. Individuals diagnosed with clinical depression should be extremely cautious when it comes to using substances such as alcohol. According to Kennedy, for those taking antidepressants, combining them with alcohol can reduce their efficacy.

alcohol depression and anger

It has implication for anger management intervention/matching of treatment with users attributes and helping the users to develop the behavioral repertoires to manage anger. Therapy and medication aren’t the only approaches that can help you cope with feelings of anger and depression. Plus, internalized feelings of helplessness and worthlessness, which can stem from childhood abuse or any traumatic experience, can lead you to redirect anger toward yourself. These feelings can fuel shame, harsh self-criticism, and self-punishment — all of which often happen with depression.

What Is Alcohol Abuse?

Furthermore, alcohol can make you focus too much on specific words or behaviors from other people. If you see someone cut in front of you in line for the bathroom at a bar or concert, you may react aggressively when you otherwise wouldn’t mind. When drinking, it becomes increasingly alcohol depression and anger challenging to interpret information logically. By not seeing situations clearly, you endanger yourself or others. When it comes to anger specifically, people may experience a phenomenon called “alcohol myopia” in addition to their already heightened emotions.

alcohol depression and anger